Science-BasedSupplement Guidance

Discover the most effective supplements based on rigorous scientific evidence and expert evaluations. Make informed decisions about your health and performance.

Evidence-Based

All recommendations backed by peer-reviewed research

Expert Reviewed

Evaluated by nutrition and health professionals

Community Trusted

Thousands of users rely on our recommendations

Featured Supplements

Featured supplements based on scientific evidence and quality standards

Vitamin D3

Vitamin D3 supports bone health by enhancing calcium absorption and promoting immune function. It is often used to address deficiency, support mood, and maintain overall wellness, especially for those with limited sun exposure.

Omega-3

Omega-3 is an essential fatty acid that supports heart health, brain function, and may help reduce inflammation. It is commonly used to promote joint health and immune support.

Magnesium

Magnesium is an essential mineral that supports muscle and nerve function, promotes relaxation, and contributes to bone health. It is commonly used to alleviate muscle cramps, support sleep quality, and help manage anxiety and stress.

Featured Articles

Stay informed with our latest science-based articles on supplements and health

The Ultimate Guide to Nootropics for Cognitive Performance
nootropicscognitive-enhancement
12 min

The Ultimate Guide to Nootropics for Cognitive Performance

A comprehensive guide to nootropics, smart drugs, and cognitive enhancers. Learn about safety, efficacy, and how to choose the right nootropics for your goals.

Dr. Lisa Rodriguezover 1 year ago
Omega-3 Fatty Acids: Essential Nutrients for Peak Brain Performance
omega-3DHA
10 min

Omega-3 Fatty Acids: Essential Nutrients for Peak Brain Performance

Learn how omega-3 fatty acids DHA and EPA support brain health, improve memory, and protect against cognitive decline.

Dr. Michael Chenover 1 year ago
Magnesium for Brain Health and Cognitive Function
magnesiumbrain-health
8 min

Magnesium for Brain Health and Cognitive Function

Discover how magnesium supports brain function, reduces stress, and enhances cognitive performance. Learn about the best forms of magnesium for mental clarity.

Dr. Sarah Johnsonover 1 year ago