Snapshot
Relaxation support
200-400 mg daily
Before bed
1-2 weeks
Vitamin D, Calcium, Zinc
Take with food to avoid stomach upset
Top 3 Best Magnesium Supplements
Nature Made
Nature Made
Nature's Bounty
Top 10 Magnesium Supplements
Nature Made
QUANTITY
90 count
POTENCY
250 mg
NOOTROSCORE
PRICE
$4.94
$0.05/count
Nature Made
QUANTITY
90 count
POTENCY
250 mg
NOOTROSCORE
PRICE
$4.94
$0.05/count
Nature Made
QUANTITY
100 count
POTENCY
250 mg
NOOTROSCORE
PRICE
$4.53
$0.05/count
Nature Made
QUANTITY
100 count
POTENCY
250 mg
NOOTROSCORE
PRICE
$4.53
$0.05/count
Nature's Bounty
QUANTITY
200 count
POTENCY
500mg
NOOTROSCORE
PRICE
$8.39
$0.04/count
Nature's Bounty
QUANTITY
200 count
POTENCY
500mg
NOOTROSCORE
PRICE
$8.39
$0.04/count
Nature Made
QUANTITY
110 count
POTENCY
400 mg
NOOTROSCORE
PRICE
$10.50
$0.10/count
Nature Made
QUANTITY
110 count
POTENCY
400 mg
NOOTROSCORE
PRICE
$10.50
$0.10/count
NOW Foods
QUANTITY
180 count
POTENCY
400 mg
NOOTROSCORE
PRICE
$11.74
$0.07/count
NOW Foods
QUANTITY
180 count
POTENCY
400 mg
NOOTROSCORE
PRICE
$11.74
$0.07/count
NatureBell
QUANTITY
240 count
POTENCY
500mg
NOOTROSCORE
PRICE
$15.29
$0.06/count
NatureBell
QUANTITY
240 count
POTENCY
500mg
NOOTROSCORE
PRICE
$15.29
$0.06/count
NOW Foods
QUANTITY
240 count
POTENCY
N/A
NOOTROSCORE
PRICE
$21.93
$0.09/count
NOW Foods
QUANTITY
240 count
POTENCY
N/A
NOOTROSCORE
PRICE
$21.93
$0.09/count
NaturalSlim
QUANTITY
8oz
POTENCY
N/A
NOOTROSCORE
PRICE
$23.95
$2.99/Ounce
NaturalSlim
QUANTITY
8oz
POTENCY
N/A
NOOTROSCORE
PRICE
$23.95
$2.99/Ounce
Generic
QUANTITY
240 count
POTENCY
483mg
NOOTROSCORE
PRICE
$26.55
$0.11/count
Generic
QUANTITY
240 count
POTENCY
483mg
NOOTROSCORE
PRICE
$26.55
$0.11/count
Jigsaw Health
QUANTITY
120 count
POTENCY
N/A
NOOTROSCORE
PRICE
$27.97
$0.23/count
Jigsaw Health
QUANTITY
120 count
POTENCY
N/A
NOOTROSCORE
PRICE
$27.97
$0.23/count
How Magnesium Helps You
Magnesium helps regulate muscle contractions and prevents cramps by balancing calcium levels, ensuring smooth muscle function and reducing spasms.
Magnesium promotes relaxation by activating the parasympathetic nervous system and regulating melatonin, improving sleep quality and duration.
Magnesium modulates the stress response by regulating cortisol and supporting GABA activity, which helps calm the mind and reduce anxiety.
Magnesium aids in calcium absorption and bone formation, ensuring strong bone structure and reducing the risk of osteoporosis.
How to Take Magnesium
Before bed
Taking magnesium before bed can enhance relaxation and improve sleep quality due to its calming effects on muscles and nerves.
Either
Magnesium can be taken with or without food. Taking with food may reduce stomach upset for sensitive individuals.
1-2 weeks
Effects like improved sleep or reduced cramps may take 1-2 weeks of consistent use, as magnesium levels gradually increase in the body.