Snapshot
Immune support
15-30 mg daily
With food
1-2 weeks
Vitamin C, Magnesium
Avoid high doses long-term; may interfere with copper absorption
Top 3 Best Zinc Supplements
Pure Encapsulations
Country Life
Pure Encapsulations
Top 10 Zinc Supplements
Pure Encapsulations
QUANTITY
60 count
POTENCY
15 mg
NOOTROSCORE
PRICE
$13.20
$0.22/count
Pure Encapsulations
QUANTITY
60 count
POTENCY
15 mg
NOOTROSCORE
PRICE
$13.20
$0.22/count
Country Life
QUANTITY
100 count
POTENCY
50 mg
NOOTROSCORE
PRICE
$12.76
$0.13/count
Country Life
QUANTITY
100 count
POTENCY
50 mg
NOOTROSCORE
PRICE
$12.76
$0.13/count
Pure Encapsulations
QUANTITY
60 count
POTENCY
30 mg
NOOTROSCORE
PRICE
$15.60
$0.26/count
Pure Encapsulations
QUANTITY
60 count
POTENCY
30 mg
NOOTROSCORE
PRICE
$15.60
$0.26/count
Now Foods
QUANTITY
500 count
POTENCY
50 mg
NOOTROSCORE
PRICE
$18.95
$0.04/count
Now Foods
QUANTITY
500 count
POTENCY
50 mg
NOOTROSCORE
PRICE
$18.95
$0.04/count
Double Wood Supplements
QUANTITY
300 count
POTENCY
50mg
NOOTROSCORE
PRICE
$17.95
$0.06/count
Double Wood Supplements
QUANTITY
300 count
POTENCY
50mg
NOOTROSCORE
PRICE
$17.95
$0.06/count
Source Naturals
QUANTITY
240 count
POTENCY
N/A
NOOTROSCORE
PRICE
$20.64
$0.09/count
Source Naturals
QUANTITY
240 count
POTENCY
N/A
NOOTROSCORE
PRICE
$20.64
$0.09/count
MaryRuth Organics
QUANTITY
2 fl oz
POTENCY
N/A
NOOTROSCORE
PRICE
$18.95
$9.48/Fl Oz
MaryRuth Organics
QUANTITY
2 fl oz
POTENCY
N/A
NOOTROSCORE
PRICE
$18.95
$9.48/Fl Oz
Dr. Berg
QUANTITY
60 count
POTENCY
30mg
NOOTROSCORE
PRICE
$23.99
$0.40/count
Dr. Berg
QUANTITY
60 count
POTENCY
30mg
NOOTROSCORE
PRICE
$23.99
$0.40/count
Sandhu's
QUANTITY
120 count
POTENCY
N/A
NOOTROSCORE
PRICE
$26.99
$0.22/count
Sandhu's
QUANTITY
120 count
POTENCY
N/A
NOOTROSCORE
PRICE
$26.99
$0.22/count
Vimergy
QUANTITY
115 mL
POTENCY
7.5mg
NOOTROSCORE
PRICE
$44.00
$11.34/Fl Oz
Vimergy
QUANTITY
115 mL
POTENCY
7.5mg
NOOTROSCORE
PRICE
$44.00
$11.34/Fl Oz
How Zinc Helps You
Zinc boosts immune function by supporting white blood cell activity and reducing inflammation, helping the body fight infections more effectively.
Zinc accelerates tissue repair and collagen synthesis, essential for faster wound healing and skin regeneration.
Zinc regulates hormone production, including testosterone and thyroid hormones, supporting reproductive health and metabolism.
Zinc acts as an antioxidant, neutralizing free radicals and reducing oxidative stress to protect cells from damage.
How to Take Zinc
With meals
Take zinc with meals to reduce stomach upset and improve absorption.
Yes
Zinc is best taken with food to minimize nausea and enhance absorption, especially with protein-rich meals.
1-2 weeks
Immune and skin benefits may appear in 1-2 weeks, but long-term use is needed for sustained effects.