Snapshot
Sleep support
0.5-10 mg daily
30-60 min before bed
Within 30-60 min
Magnesium, L-theanine, Valerian root
Start with lowest effective dose; avoid bright light after intake
Top 3 Best Melatonin Supplements
Natrol
Nature's Bounty
Zarbee's
Top 10 Melatonin Supplements
Natrol
QUANTITY
90 count
POTENCY
1 mg
NOOTROSCORE
PRICE
$5.97
$0.07/count
Natrol
QUANTITY
90 count
POTENCY
1 mg
NOOTROSCORE
PRICE
$5.97
$0.07/count
Nature's Bounty
QUANTITY
60 count
POTENCY
10 mg
NOOTROSCORE
PRICE
$7.70
$0.13/count
Nature's Bounty
QUANTITY
60 count
POTENCY
10 mg
NOOTROSCORE
PRICE
$7.70
$0.13/count
Zarbee's
QUANTITY
1 fl oz
POTENCY
1mg
NOOTROSCORE
PRICE
$7.79
Zarbee's
QUANTITY
1 fl oz
POTENCY
1mg
NOOTROSCORE
PRICE
$7.79
Nature Made
QUANTITY
70 count
POTENCY
10mg
NOOTROSCORE
PRICE
$9.99
$0.14/count
Nature Made
QUANTITY
70 count
POTENCY
10mg
NOOTROSCORE
PRICE
$9.99
$0.14/count
Nature Made
QUANTITY
240 count
POTENCY
3mg
NOOTROSCORE
PRICE
$10.73
$0.04/count
Nature Made
QUANTITY
240 count
POTENCY
3mg
NOOTROSCORE
PRICE
$10.73
$0.04/count
Natrol
QUANTITY
90 count
POTENCY
1mg
NOOTROSCORE
PRICE
$11.19
$0.12/count
Natrol
QUANTITY
90 count
POTENCY
1mg
NOOTROSCORE
PRICE
$11.19
$0.12/count
Natrol
QUANTITY
150 count
POTENCY
3 mg
NOOTROSCORE
PRICE
$11.62
$0.08/count
Natrol
QUANTITY
150 count
POTENCY
3 mg
NOOTROSCORE
PRICE
$11.62
$0.08/count
Zarbee's Kids
QUANTITY
50 count
POTENCY
1mg
NOOTROSCORE
PRICE
$12.00
$0.24/count
Zarbee's Kids
QUANTITY
50 count
POTENCY
1mg
NOOTROSCORE
PRICE
$12.00
$0.24/count
Natrol
QUANTITY
200 count
POTENCY
5mg
NOOTROSCORE
PRICE
$14.99
$0.07/count
Natrol
QUANTITY
200 count
POTENCY
5mg
NOOTROSCORE
PRICE
$14.99
$0.07/count
Zarbee's Kids
QUANTITY
60 count
POTENCY
N/A
NOOTROSCORE
PRICE
$14.98
$0.25/count
Zarbee's Kids
QUANTITY
60 count
POTENCY
N/A
NOOTROSCORE
PRICE
$14.98
$0.25/count
How Melatonin Helps You
Melatonin regulates the sleep-wake cycle by signaling the brain that it's time to sleep, improving sleep onset and quality, especially for insomnia or jet lag.
Melatonin promotes relaxation by reducing cortisol levels and calming the nervous system, helping to ease stress and prepare the body for restful sleep.
Melatonin acts as a potent antioxidant, neutralizing free radicals and reducing oxidative stress, which supports overall cellular health and longevity.
How to Take Melatonin
Before bed
Take 30-60 minutes before bedtime to align with natural sleep onset.
Either
Food does not significantly affect absorption, but avoid heavy meals close to bedtime.
Immediate
Effects typically begin within 20-40 minutes, aiding faster sleep onset.