Snapshot
Hair & nail health
2.5-10 mg daily
With a meal
4-8 weeks
Collagen, Vitamin E, Zinc
Take with food for absorption; avoid raw egg whites (binds biotin)
Top 3 Best Biotin Supplements
NOW Foods
Nature Made
Bariatric Fusion
Top 10 Biotin Supplements
NOW Foods
QUANTITY
100 count
POTENCY
1,000 mcg
NOOTROSCORE
PRICE
$5.50
$0.06/count
NOW Foods
QUANTITY
100 count
POTENCY
1,000 mcg
NOOTROSCORE
PRICE
$5.50
$0.06/count
Nature Made
QUANTITY
120 count
POTENCY
1000 mcg
NOOTROSCORE
PRICE
$12.29
$0.10/count
Nature Made
QUANTITY
120 count
POTENCY
1000 mcg
NOOTROSCORE
PRICE
$12.29
$0.10/count
Bariatric Fusion
QUANTITY
90 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$14.99
$0.17/count
Bariatric Fusion
QUANTITY
90 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$14.99
$0.17/count
Nutricost
QUANTITY
240 count
POTENCY
10,000mcg
NOOTROSCORE
PRICE
$14.95
$0.06/count
Nutricost
QUANTITY
240 count
POTENCY
10,000mcg
NOOTROSCORE
PRICE
$14.95
$0.06/count
Nature Made
QUANTITY
150 count
POTENCY
2500 mcg
NOOTROSCORE
PRICE
$17.49
$0.12/count
Nature Made
QUANTITY
150 count
POTENCY
2500 mcg
NOOTROSCORE
PRICE
$17.49
$0.12/count
Nature Made
QUANTITY
120 count
POTENCY
5000 mcg
NOOTROSCORE
PRICE
$18.67
$0.16/count
Nature Made
QUANTITY
120 count
POTENCY
5000 mcg
NOOTROSCORE
PRICE
$18.67
$0.16/count
BariMelts
QUANTITY
90 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$17.99
$0.20/count
BariMelts
QUANTITY
90 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$17.99
$0.20/count
Solgar
QUANTITY
120 count
POTENCY
10000 mcg
NOOTROSCORE
PRICE
$19.92
$0.17/count
Solgar
QUANTITY
120 count
POTENCY
10000 mcg
NOOTROSCORE
PRICE
$19.92
$0.17/count
Nature's Bounty
QUANTITY
144 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$24.99
$0.17/count
Nature's Bounty
QUANTITY
144 count
POTENCY
5000mcg
NOOTROSCORE
PRICE
$24.99
$0.17/count
Micro Ingredients
QUANTITY
365 count
POTENCY
10,000mcg
NOOTROSCORE
PRICE
$29.95
$0.08/count
Micro Ingredients
QUANTITY
365 count
POTENCY
10,000mcg
NOOTROSCORE
PRICE
$29.95
$0.08/count
How Biotin Helps You
Biotin strengthens hair follicles, reduces brittleness, and promotes growth by supporting keratin production, leading to thicker, healthier hair.
Biotin aids in maintaining skin hydration and elasticity by supporting fatty acid synthesis, helping to reduce dryness and improve overall skin texture.
Biotin improves nail thickness and reduces splitting by enhancing keratin infrastructure, resulting in stronger, less brittle nails over time.
Biotin helps convert food into glucose for energy by activating key enzymes in carbohydrate, fat, and protein metabolism, supporting sustained vitality.
How to Take Biotin
Morning
Take in the morning for consistent daily intake, as it's water-soluble and excreted if excess.
Either
Can be taken with or without food, but with meals may reduce stomach discomfort for sensitive individuals.
2-4 weeks
Effects on hair, skin, and nails may take weeks as biotin supports keratin production over time.